The 10-Minute Morning: How Busy Dads Can Win the Day Before 6 AM
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You have exactly 10 minutes between waking up and chaos. Here’s how to make them count.
You don’t need a two-hour miracle morning. You need a focused 10-minute win that snowballs into better days.
What Can You Really Do in 10 Minutes?
A lot — when you do it with intention.
Try this:
Hydrate – Chug a tall glass of water + your scoop of Morning Drive
Move – 3–5 minutes of squats, push-ups, or mobility
Breathe – 1–2 minutes of deep breathing or quiet focus
Plan – Look at your top 3 priorities for the day
That’s it. Done before the kids are even awake.
The Power of Micro-Routines
When time is tight, consistency beats intensity. The 10-minute morning builds:
Momentum – you start your day with a win
Clarity – no more frantic, reactive mornings
Energy – hydration + movement primes your body and brain
Prepare the Night Before
Success starts the night before:
Lay out your clothes
Prep your water bottle + shaker
Review your schedule so you wake up ready
You’re Not Just a Dad. You’re a Leader.
Leaders don’t snooze. They show up. And that starts with owning your first 10 minutes.
Win the morning. Win the day.